Feed Your Brain 3x The Good Stuff

Feed your brain 3x the good stuff!

Life, right now, can feel like a lot:

🌍global conflict
❎political division
📉economic uncertainty
🤖AI anxiety
🧑🏻‍🤝‍👩🏼relationship drama

Humans are wired for negativity bias. Our brains grab onto the bad stuff faster and harder than the good.

Here's how to feel better instantly.

👉🏻Use the 3-to-1 Rule:
For every one negative moment, stack up 3 positives.

☀️sunshine stroll
🤗extra hugs
🙌🏻high five a teammate
🎶blast your favorite tunes
🧘🏼‍♀️move your body

Don't overthink it - just find 3 things that feel good to tip the scale.

The 3-to-1 rule comes from positive psychology, where research shows that people who experience at least three positive emotions for every one negative are more likely to thrive with better well-being, stronger relationships, and greater resilience.

More good stuff in, more good stuff out. 💪🏼

#positivepsychology #selfleadership #mindset